Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 329 | | Total Fat | 14g | | Saturated Fat | 3g | | Trans Fat | 0g | | Cholesterol | 37mg | | Sodium | 835mg | | Total Carbohydrate | 24g | | Dietary Fiber | 6g | | Sugars | 7g | | Protein | 24g | | Vitamin A | 13% | | Vitamin C | 22% | | Calcium | 18% | | Iron | 8% |
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Entrées
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Chick'n Parmesan
By: Lightlife
Serving Amount: 4 servings (1 cutlet with 1/2 cup sauce each)
Prep Time: 35 mins.
Total Time: 35 mins.
Ingredients:
| 2 packages (6 oz each) Lightlife® Smart Cutlets® Original | | 3 Tbsp. olive oil, divided | | 1/2 cup chopped yellow onion | | 1 can (14.5 oz) diced tomatoes with basil, garlic and oregano, undrained | | 1 can (8 oz) tomato sauce - no salt added | | 1/4 cup Italian-style bread crumbs | | 2 Tbsp. grated Parmesan cheese | | 1 egg, beaten | | 1/2 cup shredded part-skim mozzarella cheese |
Heat 1 tablespoon of oil in medium saucepan over medium-high heat. Add onion; cook 4 minutes or until tender, stirring occasionally. Add undrained tomatoes and sauce; stir to combine. Bring to a boil; reduce heat and simmer 5 minutes, stirring occasionally. Meanwhile, combine bread crumbs and Parmesan cheese in shallow dish. Place egg in another shallow dish. Heat remaining 2 tablespoons of oil in large skillet over medium-high heat. Dip each Smart Cutlet® in egg, coating both sides. Coat with crumb mixture; place in skillet. Cook 5 minutes or until golden brown, turning once. Reduce heat to low; pour sauce mixture over Smart Cutlets®. Top each Smart Cutlet® evenly with mozzarella cheese; cover skillet and cook 5 minutes more or until cheese melts.
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