Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 260 | | Total Fat | 13g | | Saturated Fat | 1g | | Trans Fat | 1g | | Cholesterol | 0mg | | Sodium | 621mg | | Carbohydrate | 18g | | Dietary Fiber | 2g | | Sugars | 2g | | Protein | 14g | | Vitamin A | 54% | | Vitamin C | 9% | | Calcium | 32% | | Iron | 11% |
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Entrées
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Creamy Chick'n Lasagna
By: Lightlife
Serving Amount: 12
Ingredients:
| 1 package (6 oz) Lightlife® Smart Strips® Chick'n | | 5 Tbsp. unsalted soy margarine, divided | | 1 cup chopped onion | | 2 cloves garlic, finely chopped | | 1 can (14.5 oz) diced tomatoes, drained | | 1 cup sliced fresh mushrooms | | 1/2 tsp. dried basil | | 1/2 tsp. dried oregano | | 3 Tbsp. all-purpose flour | | 2 cups soy creamer | | 1/2 cup dry white wine (such as Pinot Blanc or Chardonnay) | | 3 cups Mozzarella flavor cheese alternative, divided | | 6 dry lasagna noodles, cooked according to package directions | | 3/4 cup grated Parmesan-flavor cheese alternative |
Melt 2 tablespoons of margarine over medium heat. Add onions and garlic; cook 3-5 mins. until onions are translucent. Add tomatoes, mushrooms, basil and oregano. Simmer 4-6 mins. or until sauce thickens. Stir in Smart Strips® Chick'n. Melt remaining 3 tablespoons of margarine in a medium saucepan over medium heat. Stir in flour; cook 2 minutes. Stir in creamer; cook 5-6 mins. stirring constantly, until thick and bubbly. Stir in wine; bring to a boil. Remove from heat. Spoon 1/3 of the tomato-mushroom sauce into the bottom of a greased 9x13 inch pan. Cover with 1/3 of the white sauce. Top with 1 cup mozzarella cheese; cover with 1/2 of the lasagna noodles. Repeat. Top with final 1/3 of the tomato-mushroom sauce and white sauce and remaining 1 cup of mozzarella cheese; sprinkle with Parmesan. Bake in a preheated 350°F oven for 40-45 mins. or until heated through and light golden brown. Let stand 15 minutes.
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