
Nutrition Facts
Per Single Serving

| Nutrition | Amount per Serving | | Calories | 149 | | Total Fat | 3g | | Saturated Fat | 0g | | Trans Fat | 0g | | Cholesterol | 1mg | | Sodium | 687mg | | Carbohydrate | 22g | | Dietary Fiber | 7g | | Sugars | 7g | | Protein | 9g | | Vitamin A | 18% | | Vitamin C | 18% | | Calcium | 5% | | Iron | 7% |
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Entrées
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Mexican Spaghetti Sauce
By: Lightlife
Serving Amount: 10
Ingredients:
| 1 package (12 oz) Lightlife® Smart Ground® Mexican | | 1 Tbsp. olive oil | | 3/4 cup chopped onion | | 1 jar (26 oz) marinara sauce | | 1 can (15 oz) black beans, drained and rinsed | | 1 can (14.5 oz) diced tomatoes, undrained | | 1 cup frozen whole kernel corn | | 1/4 cup salsa | | 1 can (4 oz) diced green chilies | | 1 Tbsp. chili powder | | 1/4 tsp. ground black pepper |
In a large skillet, heat olive oil over medium heat. Add onion, sauté until translucent. In a large saucepan, combine Smart Ground® Mexican, spaghetti sauce, beans, tomatoes, corn, salsa, chilies, chili powder and pepper. Stir in sautéed onion. Bring to a boil. Reduce heat; simmer uncovered 20-30 mins. Serve over spaghetti.
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