Nutrition Facts
Per Single Serving
Nutrition | Amount per Serving | Calories | 191 | Total Fat | 4g | Saturated Fat | 1g | Trans Fat | 0g | Cholesterol | 0mg | Sodium | 783mg | Carbohydrate | 29g | Dietary Fiber | 8g | Sugars | 8g | Protein | 13g | Vitamin A | 17% | Vitamin C | 38% | Calcium | 11% | Iron | 19% |
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Hearty Vegetarian Chili
By: Lightlife
Serving Amount: 10
Ingredients:
1 package (12 oz) Lightlife® Smart Ground® Original | 1 cup chopped white onion | 1 cup chopped green bell pepper | 1 cup sliced celery | 2 Tbsp. vegetable oil | 1 can (15 oz) red kidney beans, undrained | 1 can (15.25 oz) whole kernel corn, undrained | 2 cans (14.5 oz each) whole peeled tomatoes, undrained | 1 can (6 oz) tomato paste | 2 cloves finely chopped garlic | 1 1/2 Tbsp. chili powder | 1 1/2 Tbsp. ground cumin | 1 tsp. salt |
Sauté the onion, green pepper and celery in oil until translucent. Add the remainder of the ingredients and simmer 1 to 1 1/2 hours.
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