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 Nutrition FactsPer Single Serving
 
  
 | Nutrition | Amount per Serving |  | Calories | 191 |  | Total Fat | 4g |  | Saturated Fat | 1g |  | Trans Fat | 0g |  | Cholesterol | 0mg |  | Sodium | 783mg |  | Carbohydrate | 29g |  | Dietary Fiber | 8g |  | Sugars | 8g |  | Protein | 13g |  | Vitamin A | 17% |  | Vitamin C | 38% |  | Calcium | 11% |  | Iron | 19% | 
 
 
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 | Hearty Vegetarian Chili
 
 By: Lightlife
 Serving Amount: 10
 
 Ingredients:
 
				  | 1 package (12 oz) Lightlife® Smart Ground® Original |  | 1 cup chopped white onion |  | 1 cup chopped green bell pepper |  | 1 cup sliced celery |  | 2 Tbsp. vegetable oil |  | 1 can (15 oz) red kidney beans, undrained |  | 1 can (15.25 oz) whole kernel corn, undrained |  | 2 cans (14.5 oz each) whole peeled tomatoes, undrained |  | 1 can (6 oz) tomato paste |  | 2 cloves finely chopped garlic |  | 1 1/2 Tbsp. chili powder |  | 1 1/2 Tbsp. ground cumin |  | 1 tsp. salt | 
 Sauté the onion, green pepper and celery in oil until translucent. Add the remainder of the ingredients and simmer 1 to 1 1/2 hours. 
 
 
 
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