Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 239 | | Total Fat | 11g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 0mg | | Sodium | 995mg | | Carbohydrate | 30g | | Dietary Fiber | 5g | | Sugars | 6g | | Protein | 8g | | Vitamin A | 106% | | Vitamin C | 6% | | Calcium | 5% | | Iron | 8% |
You May Also Enjoy…
Soups
|
Smart Strips® Chick'n Noodle Soup
By: Cindi Avila
Serving Amount: 8
Ingredients:
| 1 package (6 oz) Lightlife® Smart Strips® Chick'n, cut into 1/2-inch pieces | | 6 Tbsp. vegetable oil | | 1 cup diced onion | | 2 cups sliced carrots, cut into 1/4-inch slices | | 3 cups reduced-sodium vegetable broth | | 2 bay leaves | | 1 Tbsp. onion powder | | 1 Tbsp. garlic powder | | 7 ounces dry whole-wheat spaghetti, uncooked, broken into 2-inch pieces |
In a large soup pot, heat 1/4 cup of oil over medium-high heat. Add onion and carrots; sauté for 10 minutes. While vegetables are cooking, in a skillet heat 2 tablespoons of oil over medium-high heat. Add Smart Strips® and sauté for 2 minutes, stirring occasionally. Add broth, bay leaves, onion powder and garlic powder to soup pot. Bring to a boil; reduce heat and simmer for 10 mins. Add spaghetti and Smart Strips® Chick'n and bring to a boil. Reduce heat and simmer for 15 minutes. Remove bay leaves before serving.
|
