Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 276 | | Total Fat | 8g | | Saturated Fat | 1g | | Trans Fat | 1g | | Cholesterol | 2mg | | Sodium | 1539mg | | Carbohydrate | 37g | | Dietary Fiber | 7g | | Sugars | 6g | | Protein | 17g | | Vitamin A | 55% | | Vitamin C | 17% | | Calcium | 15% | | Iron | 13% |
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Entrées
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Smart Ground® Shepherd's Pie
By: Lightlife
Serving Amount: 6
Ingredients:
| 1 package (12 oz) Lightlife® Smart Ground® Original | | 2 Tbsp. vegetable oil, divided | | 3/4 cup diced carrots | | 3/4 cup diced celery | | 3/4 cup diced yellow onion | | 2 cups quartered cremini mushrooms | | 2 Tbsp. tomato paste | | 2 Tbsp. reduced-sodium soy sauce | | 1 Tbsp. all-purpose flour | | 1 cup vegetable broth or water | | 1 1/2 tsp. salt | | 3/4 tsp. ground black pepper | | 4 1/2 cups mashed potatoes (made from fresh potatoes or instant mashed potatoes) |
Preheat oven to 350°F. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Add carrots, celery and onion; cook about 5 minutes or until tender, stirring occasionally. Remove from skillet. In the same skillet, heat remaining 1 tablespoon of oil. Add mushrooms; cook about 5 minutes or until browned. Add vegetables and Smart Ground® Original to skillet; stir in tomato paste, soy sauce and flour. Add broth, salt and pepper; bring to a boil, reduce heat and simmer 1 minute. Spoon Smart Ground® mixture into 6 one-cup ramekins or ovenproof dishes. Spread mashed potatoes on top to cover completely. Bake about 30 minutes or until filling is bubbly and potatoes begin to brown.
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