Nutrition Facts
Per Single Serving
| Nutrition | Amount per Serving | | Calories | 260 | | Total Fat | 10g | | Saturated Fat | 2g | | Trans Fat | 0g | | Cholesterol | 4mg | | Sodium | 1054mg | | Carbohydrate | 29g | | Dietary Fiber | 5g | | Sugars | 4g | | Protein | 13g | | Vitamin A | 13% | | Vitamin C | 13% | | Calcium | 10% | | Iron | 9% |
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Soups
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Easy Sausage and Vegetable Soup
By: Lightlife
Serving Amount: 8
Prep Time: 10 mins.
Ingredients:
| 1 package (12 oz) Lightlife® Smart Sausages® Italian Style, cut into 1-inch pieces | | 2 Tbsp. extra virgin olive oil | | 1 1/2 tsp. ground cumin | | 1/4 tsp. freshly cracked pepper | | 1 container (32 oz) vegetable broth | | 1 can (15 oz) black beans, drained and rinsed | | 1 can (15 oz) corn, drained | | 1 can (14.5 oz) diced tomatoes, drained | | 1 1/2 cups zucchini strips, cut into 1-inch pieces | | 2 Tbsp. canned chopped chilies | | 2 cups cooked brown rice or pasta | | 1/2 cup shredded freshly shredded Parmesan cheese, garnish |
In Dutch oven, over medium heat, place olive oil. Add Smart Sausages® pieces; cook and stir over medium heat for 5 minutes. Remove sausage from pan. In same pan, add cumin and pepper; cook and stir 1 minute. Add vegetable broth, black beans, corn, diced tomatoes and chilies. Cover mixture; bring to a boil (5-6 mins.). Add sausage and zucchini. Continue cooking, stirring occasionally, 2-3 mins. or until heated through. Serve soup in bowls over rice or pasta and sprinkle with Parmesan cheese. Refrigerate leftovers.
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